Pegging things you don’t wanna do onto things that you have to do

Having a community as part of building a structure

Consent and assent - pain can be non-traumatic, if it’s autonomous

Pain is different from suffering and harm

Jittery, jagged, uncalibrated (how do you calibrate your body)

Sluggish

Brightness - outlook of the world, how you see it

Medium day - half easy half hard (interesting concept)

Celebrate with touch, physical sensation, hugsss

Water imagery in relation to easy, medium, hard days

days feeling slow/fast, short/long

you don’t have to care take someone to feel value (self worth)